Rob Fishbein’s Beach Workout Crew

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Holy Spirit’s Tyler Flynn pops up into his stance during a drill called “The Surfer”.

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Holy Spirit strong safety Tyler Flynn prepares for the Rob Fishbein Beach Workout Crew training session on Tuesday morning in Margate before the sun even comes up. (Glory Days photos/Dave O’Sullivan)

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Absegami running back David Hood starts a drill called “The Surfer” in which an athlete lies on his stomach with outstretched arms and legs before popping up into a surfer’s stance.

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Rob Fishbein, a 36-year-old Margate resident who is a certified personal trainer, watches over athletes as they perform during one of his early morning beach workouts.

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Christian Henchy, a defensive end at Absegami, starts “The Surfer” exercise.

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Flynn holds his stance in a crouch, working his leg muscles before an explosive jump out of a hole dug in the sand.

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Dylan Neustadter, a St. Augustine Prep linebacker and 15-year-old Margate resident, strains to hold his stance during the 30-second squat into a hole dug in the sand.

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Hood performs a beach crawl after jumping out of one of the sand pits.

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Absegami quarterback Mike Dolan works on his quickness with the resistance bands.

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Flynn tries to get as low as he can during a sand pit squat, working his hamstring and quad muscles.

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Henchy rolls a huge tire during one drill at Tuesday morning’s workout.

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Hood tries to sprint toward trainer Jimmy Barkalow during the resistance band workout.

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Maurice Hubbard, a defensive back and wide receiver at Absegami, finishes up a resistance band exercise.

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Hood tries to extend his distance during the band workout.

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Hubbard works with the resistance bands during the final exercise of the morning.

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Henchy sprints toward one of the three positions at the resistance band station.

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Sweat-stained and exhausted, Henchy completes the resistance band workout.

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Hood carries a heavy pipe over his shoulders, working his upper body muscles.

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Trainer Jimmy Barkalow oversees the resistance band workouts.

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Neustadter gets some work in with the resistance bands.

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Fishbein isn’t only an instructor, he also participates in his own Beach Workout Crew exercises. Here he works his ab muscles by twisting in a seated position with a sand bag.

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Hood rolls the massive truck tire, an exercise that works both the legs and shoulders.

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Neustadter tries to reach the hand of Dolan, stretching the resistance band as far as he is able to.

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Flynn works on his explosive speed during the workout.

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Hood works on improving his lateral quickness with the band.

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Flynn strains as he tries to complete the final repetition with the resistance band.

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Hood is drenched with sweat after the intense, hour-long workout in Margate.

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The sideways resistance band workout also helps Hood with his footwork.

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Henchy works on quick, explosive lateral steps with the resistance band.

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Dolan pushes himself to complete the lateral portion of resistance band training.

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Hubbard gives the tire one last flip before hustling over to the band work station.

 

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